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| author | Peter | 2021-05-13 09:53:37 +0100 |
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| committer | Peter | 2021-05-13 09:53:37 +0100 |
| commit | 756fab7d99d92dbd99e7dbd9a1e04629ef45e5b4 (patch) | |
| tree | 6b709783d54c6824265ffdcc9550dc2822c4d389 | |
| parent | 637ea79cabf0c713a4c34a5c715ef8e9eb02df03 (diff) | |
| download | blog.minskio.co.uk-756fab7d99d92dbd99e7dbd9a1e04629ef45e5b4.tar.gz blog.minskio.co.uk-756fab7d99d92dbd99e7dbd9a1e04629ef45e5b4.tar.bz2 blog.minskio.co.uk-756fab7d99d92dbd99e7dbd9a1e04629ef45e5b4.zip | |
Additional recipes
| -rw-r--r-- | content/recipes/keto-scotch-eggs.md | 27 | ||||
| -rw-r--r-- | content/recipes/peanut-butter-fudge.md | 21 |
2 files changed, 48 insertions, 0 deletions
diff --git a/content/recipes/keto-scotch-eggs.md b/content/recipes/keto-scotch-eggs.md new file mode 100644 index 0000000..6c7923f --- /dev/null +++ b/content/recipes/keto-scotch-eggs.md @@ -0,0 +1,27 @@ +--- +title: Keto Scotch Eggs +recipe: snack +--- + +* Servings: 5 +* Carbs: 2 per serving +* Prep Time: 10 minutes +* Cooking Time: 45 minutes total + +# Ingredients +* 6x medium eggs +* 500g minced pork +* 100g milled linseed +* Garlic powder +* Ground sage +* Salt and pepper + + +# Process +* Soft boil 5 of the 6 eggs +* In a bowl, mix the remaining egg, mince and seasonings thoroughly +* Peel your boiled eggs and wrap each of them in 1/5 of the mince mixture +* Roll each ball in the linseed until covered +* Cook at 180°C for 25-30 minutes + +Source: [Keto Fitness Club](https://www.tiktok.com/@ketofitnessclub/video/6748504976659696902) diff --git a/content/recipes/peanut-butter-fudge.md b/content/recipes/peanut-butter-fudge.md new file mode 100644 index 0000000..0ceeb64 --- /dev/null +++ b/content/recipes/peanut-butter-fudge.md @@ -0,0 +1,21 @@ +--- +title: Peanut Butter Fudge +recipe: dessert +--- + +* Servings: 18 +* Carbs: Approx 1g per serving +* Prep Time: 5 minutes +* Cooking Time: 15 minutes + +# Ingredients +* 200g Smooth eanut butter +* 100g Butter +* 75g Erythritol powder + +# Process +* Add peanut butter and butter to a saucepan and melt together over low heat +* Once smooth, add sweetener, mix and pour into parchment lined cake tin +* Allow to cool on counter, then refrigerate for 2 hours in fridge before cutting into 3x6 squares + +Source: [fen1xbb @ Reddit](https://www.reddit.com/r/ketouk/comments/n10mca/birthday_selection_box/gwa387w/)
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