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| author | breadcat | 2020-08-06 15:24:26 +0100 |
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| committer | breadcat | 2020-08-06 15:24:26 +0100 |
| commit | 28873a3ef75753eb89ad0712a437c103e497706d (patch) | |
| tree | a3071aa17ba4433e83f6b05e4466a7378587aee5 | |
| parent | 97f23b72d8206cc77c6d0115651bfa5390a2340c (diff) | |
| download | blog.minskio.co.uk-28873a3ef75753eb89ad0712a437c103e497706d.tar.gz blog.minskio.co.uk-28873a3ef75753eb89ad0712a437c103e497706d.tar.bz2 blog.minskio.co.uk-28873a3ef75753eb89ad0712a437c103e497706d.zip | |
New recipe
| -rw-r--r-- | content/recipes/cauliflower-mash.md | 22 |
1 files changed, 22 insertions, 0 deletions
diff --git a/content/recipes/cauliflower-mash.md b/content/recipes/cauliflower-mash.md new file mode 100644 index 0000000..333d13a --- /dev/null +++ b/content/recipes/cauliflower-mash.md @@ -0,0 +1,22 @@ +--- +title: Cauliflower Mash +recipe: meal +--- + +* Servings: 2 +* Carbs: Approx 5g per serving +* Prep Time: 10 minutes +* Cooking Time: 5 minutes + +# Ingredients +* 250g cauliflower +* 60g butter +* 30g grated parmesan + +# Process +* Bring pan of water to a boil and cut cauliflower into florets +* Add cauliflower to water and boil until just beginning to get soft, then strain +* Add remaining ingredients to cauliflower and mash until smooth +* Add salt and pepper to taste + +Source: [Diet Doctor](https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash) |