Add recipe pages

Very, very broken. Seeking advice

16 files changed, 477 insertions, 0 deletions

diff --git a/content/recipes/_index.md b/content/recipes/_index.md
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+---
+layout: page
+title: Recipes
+---
+
+A personal archive of ketogenic recipes, straight to the point, using metric measurements with slight tweaks
+
+# Meals:
+<ul>
+	{% for recipe in site.pages %}
+	{% if recipe.type == 'recipe_meal' %}
+	<li>
+		<a href="{{ recipe.url }}">{{recipe.title}}</a>
+	</li>
+	{% endif %}
+	{% endfor %}
+</ul>
+
+# Snacks:
+<ul>
+	{% for recipe in site.pages %}
+	{% if recipe.type == 'recipe_snack' %}
+	<li>
+		<a href="{{ recipe.url }}">{{recipe.title}}</a>
+	</li>
+	{% endif %}
+	{% endfor %}
+</ul>
+
+# Breads
+<ul>
+	{% for recipe in site.pages %}
+	{% if recipe.type == 'recipe_bread' %}
+	<li>
+		<a href="{{ recipe.url }}">{{recipe.title}}</a>
+	</li>
+	{% endif %}
+	{% endfor %}
+</ul>
+
+# Desserts
+<ul>
+	{% for recipe in site.pages %}
+	{% if recipe.type == 'recipe_dessert' %}
+	<li>
+		<a href="{{ recipe.url }}">{{recipe.title}}</a>
+	</li>
+	{% endif %}
+	{% endfor %}
+</ul>
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diff --git a/content/recipes/cheese-crisps.md b/content/recipes/cheese-crisps.md
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+---
+layout: page
+title: Cheese Crisps
+type: recipe_snack
+---
+
+* Servings: 1
+* Carbs: Dependent on selected cheese
+* Prep Time: 10 minutes
+* Cooking Time: 45 minutes
+
+# Ingredients
+* 50g pre-sliced cheese. I used Jarlsberg, similar types should work the same
+* Spices
+
+# Process
+* Cut sliced cheese roughly into 1-1.5cm squares.
+* Place cheese on a greaseproof paper covered tray spaced so none are touching.
+* Heat oven to 80&deg;C and heat for 20-30 minutes until cheese is shimmering and melted.
+* Remove tray from oven and increase heat to 180&deg;C, return cheese tray to oven when at temperature.
+* Watch cheese until it starts to raise or pop, when this starts, set a timer for 5 minutes and remove when done.
+* Allow to cool for 5 minutes, then transfer to a bowl with salt, pepper, garlic granules and any other herbs or spices you believe will work.
+
+Source: Self
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diff --git a/content/recipes/cheesy-mushroom-soup.md b/content/recipes/cheesy-mushroom-soup.md
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+---
+layout: page
+title: Cheesy Mushroom Soup
+type: recipe_meal
+---
+
+* Servings: 2
+* Carbs: Approx 4g per serving
+* Prep Time: 15 minutes
+* Cooking Time: 40 minutes
+
+# Ingredients
+* 600g mushrooms
+* 150ml single cream
+* 1 small onion
+* 50g cheddar cheese
+* 30g parmesan cheese
+* 30g butter
+* 1/2 tsp xanthan gum
+* 1 chicken stock cube
+* salt, pepper and garlic granules
+
+# Process
+* Finely dice your mushrooms and onion and add to a large cooking pot with butter
+* When browned and softened, add salt, pepper, garlic, stock cube, parmesan cheese and cream, stir until well mixed
+* Simmer with the lid on at a low temperature, adding your xanthan gum and cheddar as it's looking nearly complete
+* Cook for a final 5 minutes without the lid, stirring continuously
+* Serve with freshly ground pepper
+
+Source: Self
diff --git a/content/recipes/chocolate-chip-cookies.md b/content/recipes/chocolate-chip-cookies.md
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+---
+layout: page
+title: Chocolate Chip Cookies
+type: recipe_dessert
+---
+
+* Servings: 12
+* Carbs: Approx 2.5 carbs per Cookie
+* Prep Time: 10 minutes
+* Cooking Time: 15 minutes at 180&deg;C
+
+# Ingredients
+* 170g Almond Flour
+* 100g Melted butter
+* 120g Erythritol powder
+* 50g Sugar-free chocolate chips
+* 1 Large egg
+* 1/2 tsp Baking Powder
+* 1/2 tsp Xantham Gum
+* 1/2 tsp Salt
+* 1 tsp Vanilla extract
+
+# Process
+* Mix together melted butter and erythritol in a mixing bowl.
+* Add vanilla extract and egg, continue to beat until mixed.
+* Add almond flour, baking powder, xantham gum and salt. Mix well.
+* Manually knead in chocolate chips while still in the bowl.
+* Divide dough into 12 rounds and place on baking tray, flattening slightly.
+* Bake for 12 to 15 minutes at 180&deg;C.
+
+Source: [FatForWeightLoss](https://www.fatforweightloss.com.au/keto-chocolate-chip-cookies/)
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diff --git a/content/recipes/chocolate-fudge-brownies.md b/content/recipes/chocolate-fudge-brownies.md
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+---
+layout: page
+title: Chocolate Fudge Brownies
+type: recipe_dessert
+---
+
+* Servings: 16
+* Carbs: Approx 4 carbs per Cookie
+* Prep Time: 10 minutes
+* Cooking Time: 25 minutes at 180&deg;C
+
+# Ingredients
+* 175g Melted butter
+* 100g Erythritol powder
+* 175g Sugar-free chocolate chips
+* 75g Almond flour
+* 40g Cacao powder
+* 3 Medium eggs
+* 1/2 tsp salt
+
+# Process
+* Melt chocolate in a double boiler.
+* Mix in melted butter, sweetener, eggs, salt and cacao powder and mix well.
+* Once mixed, add almond flour and continue to mix.
+* Pour mixture into a baking tin, baking for 25 minutes at 180&deg;C
+
+Source: [SugarFreeLondoner](https://sugarfreelondoner.com/fabulously-fudgy-keto-brownies/)
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diff --git a/content/recipes/chocolate-mousse.md b/content/recipes/chocolate-mousse.md
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+---
+layout: page
+title: Chocolate Mousse
+type: recipe_dessert
+---
+
+* Servings: 4
+* Carbs: Approx 4g per serving
+* Prep Time: 15 minutes
+* Cooling Time: 1 hour
+
+# Ingredients
+* 200ml Double cream
+* 50g 85%+ Dark chocolate
+* 15g Butter
+* 1 tbsp Cacao powder
+* Liquid stevia to taste
+
+# Process
+* Melt chocolate and butter in a microwave, stir to mix and leave to cool but not set.
+* Add cacao powder and stevia to cream and beat until soft peaks form.
+* Combine chocolate mixture with cream and fold in until homogeneous.
+* Portion into serving bowls and cool in the firge for an hour.
+
+Source: [Head Bangers Kitchen](https://headbangerskitchen.com/recipe/keto-chocolate-mousse/)
diff --git a/content/recipes/coconut-flour-breadcakes.md b/content/recipes/coconut-flour-breadcakes.md
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+---
+layout: page
+title: Coconut Flour Breadcakes
+type: recipe_bread
+---
+
+* Servings: 6
+* Carbs: Approx 2.5 carbs per Breadcake
+* Prep Time: 10 minutes
+* Cooking Time: 25 minutes at 180&deg;C
+
+# Ingredients
+* 60 grams Coconut Flour
+* 2 tbsp psyllium husk powder
+* 1/2 tsp Baking powder
+* 1/4 tsp Salt
+* 190 ml warm water
+* 3 Large eggs
+* 60g Melted butter
+
+# Process
+* Add all dry ingredients (except cooking butter) into a bowl and mix.
+* Melt butter in a microwave and add that, the eggs and the warm water to the mix.
+* Portion the dough into 6 equal balls and flatten slightly on a baking sheet.
+* Bake for 25-30 minutes at 180&deg;C.
+
+Source: [Keto Connect](https://www.ketoconnect.net/low-carb-rolls/)
diff --git a/content/recipes/coconut-flour-roti.md b/content/recipes/coconut-flour-roti.md
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+---
+layout: page
+title: Coconut Flour Roti
+type: recipe_bread
+---
+
+* Servings: 4
+* Carbs: Approx 3 carbs per Roti
+* Prep Time: 5 minutes
+* Cooking Time: 10 minutes
+
+# Ingredients
+* 60 grams Coconut flour
+* 240 ml Warm water
+* 2 tbsp Psyllium Husk powder
+* 15 grams Butter
+* 1 tsp Salt
+* 30 grams Butter (for cooking)
+
+# Process
+* Add all ingredients (except cooking butter) into a bowl and mix.
+* Add warm water and mix using a spatula until a dough forms.
+* Portion the dough into 4 equal rounds.
+* Take 2 square pieces of parchment paper and use a rolling pin to flatten dough into a round shape.
+* Heat a flat skillet to medium high heat. Add 1/2 tsp butter to the skillet, and cook the Roti on both sides until toasted.
+
+Source: [quazywabbit](https://www.reddit.com/r/DesiKeto/comments/enxwjo/keto_butter_chicken_with_coconut_flour_rotis_my/fe6b6dk/)
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diff --git a/content/recipes/dauphinoise-courgette.md b/content/recipes/dauphinoise-courgette.md
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+---
+layout: page
+title: Dauphinoise Courgette
+type: recipe_meal
+---
+
+* Servings: 2
+* Carbs: Approx 2g per serving
+* Prep Time: 10 minutes
+* Cooking Time: 40 minutes
+
+# Ingredients
+* 1 medium courgette
+* 80g cheddar cheese
+* 60ml double cream
+* 10g melted butter
+* 1 tsp garlic powder
+* sprinkling xanthan gum
+* black pepper
+
+# Process
+* Thinly slice your courgette and grate your cheese
+* Layer courgettes and cheese repeatedly like a lasagne
+* Add butter, cream, garlic powder, xantham gum and pepper to a bowl and mix
+* Drizzle this mixture evenly over the layered courgettes
+* Cook at 180&deg;C, uncovered for 40 minutes
+
+Source: [Nicole Burgess](https://www.youtube.com/watch?v=nXtGbR_9nYk)
diff --git a/content/recipes/doner-kebab.md b/content/recipes/doner-kebab.md
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+---
+layout: page
+title: Doner Kebab
+type: recipe_meal
+---
+
+* Servings: 4
+* Carbs: Approx 1g per serving
+* Prep Time: 5 minutes
+* Cooking Time: 35 minutes
+
+# Ingredients
+* 500g lamb mince
+* 1 tsp Garlic granules
+* 1 tsp Cumin
+* 1 tsp Cayenne Pepper
+* 1 tsp Oregano
+
+# Process
+* Add mince and spices to a bowl and mix thoroughly
+* Form mince mixture into thick sausage shapes and wrap tightly in tin foil
+* Place in the oven for 30 minutes
+* Remove from oven, and thinly slice with a knife and fork
+* Grill for 2-3 minutes and serve with salad if desired
+
+Source: [Mob Kitchen](http://www.mobkitchen.co.uk/recipes/homemade-doner-kebabs)
diff --git a/content/recipes/fathead-dough.md b/content/recipes/fathead-dough.md
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+---
+layout: page
+title: Fathead Dough
+type: recipe_bread
+---
+
+* Servings: 2
+* Carbs: Approx 9g per serving
+* Prep Time: 5 minutes
+* Cooking Time: 20 minutes at 200&deg;C
+
+# Ingredients
+* 200g Shredded mozzarella cheese
+* 3tbsp Cream cheese
+* 100g Almond flour
+* 1 Medium egg
+* 1/2 tsp salt
+
+# Process
+* Add mozzarella and cream cheese to a mixing bowl and microwave until melted and mix together.
+* Add remaining ingredients to mixture and mix together well.
+* Split dough into servings and flatten into discs.
+* Prick dough with a fork and bake for 20 minutes at 200&deg;C until golden brown, flip 15 minutes in.
+
+* **Edit 2020-02-04:** Change ratios of cheeses
+
+Source: [DietDoctor](https://www.dietdoctor.com/recipes/fat-head-pizza/)
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diff --git a/content/recipes/index.md b/content/recipes/index.md
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+++ b/content/recipes/index.md
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+---
+layout: page
+title: Recipes
+---
+
+A personal archive of ketogenic recipes, straight to the point, using metric measurements with slight tweaks
+
+# Meals:
+<ul>
+	{% for recipe in site.pages %}
+	{% if recipe.type == 'recipe_meal' %}
+	<li>
+		<a href="{{ recipe.url }}">{{recipe.title}}</a>
+	</li>
+	{% endif %}
+	{% endfor %}
+</ul>
+
+# Snacks:
+<ul>
+	{% for recipe in site.pages %}
+	{% if recipe.type == 'recipe_snack' %}
+	<li>
+		<a href="{{ recipe.url }}">{{recipe.title}}</a>
+	</li>
+	{% endif %}
+	{% endfor %}
+</ul>
+
+# Breads
+<ul>
+	{% for recipe in site.pages %}
+	{% if recipe.type == 'recipe_bread' %}
+	<li>
+		<a href="{{ recipe.url }}">{{recipe.title}}</a>
+	</li>
+	{% endif %}
+	{% endfor %}
+</ul>
+
+# Desserts
+<ul>
+	{% for recipe in site.pages %}
+	{% if recipe.type == 'recipe_dessert' %}
+	<li>
+		<a href="{{ recipe.url }}">{{recipe.title}}</a>
+	</li>
+	{% endif %}
+	{% endfor %}
+</ul>
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diff --git a/content/recipes/linseed-crisps.md b/content/recipes/linseed-crisps.md
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+---
+layout: page
+title: Linseed Crisps
+type: recipe_snack
+---
+
+* Servings: Varies
+* Carbs: Varies
+* Prep Time: 10 minutes &plus; overnight wait
+* Cooking Time: 45 minutes
+
+# Ingredients
+* Linseed
+* Seasonings (garlic, basil, oregano, pepper, salt)
+
+# Process
+* Mix together 2:1 flaxseed to water and stir
+* Leave in a fridge overnight to absorb water
+* Place linseed between 2 sheets parchment paper and roll out until 1 layer thick
+* Remove the top layer, and score the linseed sheet with a knife to make breaking easier
+* Cook at 140&deg;C for 45 minutes with the top parchment sheet on
+* Once cooked, remove from oven and allow to cool. Break into pieces along scored lines once cool.
+
+Source: [Keto Connect](https://www.ketoconnect.net/flax-seed-crackers-recipe/)
diff --git a/content/recipes/mug-bread.md b/content/recipes/mug-bread.md
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+---
+layout: page
+title: Mug Bread
+type: recipe_bread
+---
+
+* Servings: 1
+* Carbs: 2g per serving
+* Prep Time: 5 minutes
+* Cooking Time: 90 seconds
+
+# Ingredients
+* 18g almond flour
+* 15g butter
+* 1 egg
+* 1/2 tsp baking powder
+
+# Process
+* Melt butter in a microwave
+* Add almond flour, baking powder and egg
+* Mix thoroughly until homogeneous
+* Transfer to a container the size you'd like the bread to be
+* Microwave once more for 90 seconds
+* Eat as is, or grill/fry for a crisper taste
+
+Source: [Nicole Burgess](https://www.youtube.com/watch?v=FffOTn4eaFI)
diff --git a/content/recipes/nuts-and-chocolate-fat-bombs.md b/content/recipes/nuts-and-chocolate-fat-bombs.md
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+---
+layout: page
+title: Nuts and Chocolate Fat Bombs
+type: recipe_dessert
+---
+
+* Servings: 20
+* Carbs: Approx 1.5g per serving
+* Prep Time: 5 minutes
+* Cooking Time: 10 minutes
+
+# Ingredients
+* 150g sugar free chocolate
+* 130g coconut oil
+* 50g powdered erythritol
+* 170g almond butter
+* 50g peanuts
+* 1/2 tsp salt
+
+# Process
+* Add all ingredients to a double boiler and heat while mixing.
+* Once mixed, pour into a cake tin and wait until room temperature
+* Finish cooling in a fridge, then cut into pieces.
+
+Source: Self
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diff --git a/content/recipes/spaghetti-carbonara.md b/content/recipes/spaghetti-carbonara.md
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+---
+layout: page
+title: Spaghetti Carbonara
+type: recipe_meal
+---
+
+* Servings: 1
+* Carbs: Approx 5g per serving
+* Cooking Time: 15 minutes
+
+# Ingredients
+* 50g soybean spaghetti
+* 100g bacon lardons
+* 30g grated grana padano cheese
+* 1x medium egg
+* garlic granules
+* black pepper
+
+# Process
+* Add water to a saucepan and start heating
+* In a cold frying pan, add lardons, black pepper and garlic granules and fry until bacon is crispy
+* Once they become crispy, remove from the heat
+* In a mixing bowl, add your egg, 90% of the gran padano cheese and black pepper. Mix then set aside
+* Cook your spaghetti in the now boiling water
+* Add the cooked pasta to the frying pan using a fork or tongs, so some pasta water is added during the process
+* Mix the pasta with the bacon fat, add more water if still sizzling
+* Add the egg mixture and mix until a smooth sauce is made
+* Serve with a fresh twist of black pepper and the remaining grated cheese
+
+Source: Self