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| -rw-r--r-- | content/recipes/cauliflower-pizza-crust.md | 23 | ||||
| -rw-r--r-- | content/recipes/marzipan-balls.md | 22 | ||||
| -rw-r--r-- | content/recipes/quick-meals.md | 1 | ||||
| -rw-r--r-- | content/recipes/wine-list.md | 16 |
4 files changed, 62 insertions, 0 deletions
diff --git a/content/recipes/cauliflower-pizza-crust.md b/content/recipes/cauliflower-pizza-crust.md new file mode 100644 index 0000000..1cc8fc0 --- /dev/null +++ b/content/recipes/cauliflower-pizza-crust.md @@ -0,0 +1,23 @@ +--- +title: Cauliflower Pizza Crust +recipe: bread +--- + +* Servings: 1 +* Carbs: Approx 5g per base +* Prep Time: 15 minutes +* Cooking Time: 20 minutes at 200°C + +# Ingredients +* 1 medium head cauliflower +* 100g parmesan cheese +* 1 medium egg + +# Process +* Grate cauliflower finely and dry out in a dry pan on an oven, allow to cool for 5 minutes +* To a bowl add your egg, parmesan and cooled cauliflower +* Form into a 25cm ⌀ circle with slightly raised edges on parchment paper +* Cook for 20 minutes until golden brown then allow to sit for 5 minutes +* You're now ready for your toppings and final 10 minute cooking + +Source: [Chef Buck](https://www.youtube.com/watch?v=XaCYSX5WE5M)
\ No newline at end of file diff --git a/content/recipes/marzipan-balls.md b/content/recipes/marzipan-balls.md new file mode 100644 index 0000000..6cadabd --- /dev/null +++ b/content/recipes/marzipan-balls.md @@ -0,0 +1,22 @@ +--- +title: Marzipan Balls +recipe: dessert +--- + +* Servings: 8 +* Carbs: Approx 3g per serving +* Total Time: 45 minutes + +# Ingredients +* 100g almond flour +* 60g powdered erythritol +* 1 medium egg +* 50g 85%+ dark chocolate + +# Process +* Mix almond flour and erythritol in a bowl, add egg and mix again +* Split mixtures into 8 and roll into balls, freeze for 30 minutes +* Melt chocolate in a double boiler and roll frozen balls until covered +* Cool and serve + +Source: [Low Carb](https://www.youtube.com/watch?v=1UHjj3sPD4k)
\ No newline at end of file diff --git a/content/recipes/quick-meals.md b/content/recipes/quick-meals.md index 44733c1..a155d4c 100644 --- a/content/recipes/quick-meals.md +++ b/content/recipes/quick-meals.md @@ -9,3 +9,4 @@ recipe: guide * Cheese omelette * Meat and vegetables * Tinned fish +* Unwich diff --git a/content/recipes/wine-list.md b/content/recipes/wine-list.md new file mode 100644 index 0000000..34063f1 --- /dev/null +++ b/content/recipes/wine-list.md @@ -0,0 +1,16 @@ +--- +title: Wine list +recipe: drink +--- + +Grams of carbohydrates per 100ml + +## Dry white wines +* Sauvignon blanc (1.8g) +* Pinot blanc (1.8) +* Italian pinot grigio (1.8g) + +## Dry red wines +* Cabernet sauvignon (2.3g) +* Pinot noir (2.3g) +* Merlot (2.3g) |