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diff --git a/content/recipes/cauliflower-mash.md b/content/recipes/cauliflower-mash.md new file mode 100644 index 0000000..333d13a --- /dev/null +++ b/content/recipes/cauliflower-mash.md @@ -0,0 +1,22 @@ +--- +title: Cauliflower Mash +recipe: meal +--- + +* Servings: 2 +* Carbs: Approx 5g per serving +* Prep Time: 10 minutes +* Cooking Time: 5 minutes + +# Ingredients +* 250g cauliflower +* 60g butter +* 30g grated parmesan + +# Process +* Bring pan of water to a boil and cut cauliflower into florets +* Add cauliflower to water and boil until just beginning to get soft, then strain +* Add remaining ingredients to cauliflower and mash until smooth +* Add salt and pepper to taste + +Source: [Diet Doctor](https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash) |