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diff --git a/content/recipes/cauliflower-pizza-crust.md b/content/recipes/cauliflower-pizza-crust.md new file mode 100644 index 0000000..1cc8fc0 --- /dev/null +++ b/content/recipes/cauliflower-pizza-crust.md @@ -0,0 +1,23 @@ +--- +title: Cauliflower Pizza Crust +recipe: bread +--- + +* Servings: 1 +* Carbs: Approx 5g per base +* Prep Time: 15 minutes +* Cooking Time: 20 minutes at 200°C + +# Ingredients +* 1 medium head cauliflower +* 100g parmesan cheese +* 1 medium egg + +# Process +* Grate cauliflower finely and dry out in a dry pan on an oven, allow to cool for 5 minutes +* To a bowl add your egg, parmesan and cooled cauliflower +* Form into a 25cm ⌀ circle with slightly raised edges on parchment paper +* Cook for 20 minutes until golden brown then allow to sit for 5 minutes +* You're now ready for your toppings and final 10 minute cooking + +Source: [Chef Buck](https://www.youtube.com/watch?v=XaCYSX5WE5M)
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