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Diffstat (limited to 'content/recipes/flaxseed-wraps.md')
| -rw-r--r-- | content/recipes/flaxseed-wraps.md | 20 |
1 files changed, 9 insertions, 11 deletions
diff --git a/content/recipes/flaxseed-wraps.md b/content/recipes/flaxseed-wraps.md index 3892408..ace15a7 100644 --- a/content/recipes/flaxseed-wraps.md +++ b/content/recipes/flaxseed-wraps.md @@ -3,21 +3,19 @@ title: Flaxseed Meal Wraps recipe: bread --- -* Servings: 4 -* Carbs: 3g per serving +* Servings: 2 +* Carbs: 1g per serving * Prep Time: 5 minutes * Cooking Time: 5 seconds # Ingredients -* 2 medium eggs -* 30g flaxseed meal -* 30g grated mozzarella -* 60ml water -* 1/4 tsp xanthan gum +* 55g flaxseed meal +* 80ml hot water +* pinch salt # Process -* Melt your mozzarella and combine with all other ingredients -* Mix very thoroughly until the mixture is well combined -* Fry on medium heat in a little butter until browned on both sides +* Boil your water in a pan, add your flaxseed meal and mix until a ball of dough forms +* Allow dough to cool and split dough into 2 and roll out thinly between greaseproof paper until a thickness or 1.5mm +* Transfer to a non-stick frying pan and heat for a minute or two on each side -Source: [Sugar Free Londoner](https://sugarfreelondoner.com/flaxseed-keto-wraps/) +Source: [NutritionRefined](https://www.youtube.com/channel/UCcFw8aEX85Ki0YsmlT8iByw) |