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diff --git a/content/recipes/flexseed-meal-mug-bread.md b/content/recipes/flexseed-meal-mug-bread.md new file mode 100644 index 0000000..ee04119 --- /dev/null +++ b/content/recipes/flexseed-meal-mug-bread.md @@ -0,0 +1,23 @@ +--- +title: Flaxseed Meal Mug Bread +recipe: bread +--- + +* Servings: 2 +* Carbs: 1g per serving +* Prep Time: 5 minutes +* Cooking Time: 2 minutes + +# Ingredients +* 37g flaxseed meal +* 30ml water +* 2g baking powder +* Pinch salt +* 1 medium egg + +# Process +* Mix all ingredients in a microwave safe dish +* Mix thoroughly until homogeneous +* Eat as is, or grill/fry for a crisper taste + +Source: [Vernaz](https://www.youtube.com/watch?v=D74Vhb1kZWs) |