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diff --git a/content/recipes/quick-meals.md b/content/recipes/quick-meals.md
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----
-title: Quick Meals
-recipe: guide
----
-
-* Asparagus wrapped in cheese/bacon
-* Bacon and avocado
-* Burger /w salad
-* Cheese omelette
-* Meat and vegetables
-* Pâté and [linseed crackers](/recipes/linseed-crisps/)
-* Tinned fish
-* Unwich
diff --git a/content/recipes/quick-snacks.md b/content/recipes/quick-snacks.md
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-title: Quick Snacks
-recipe: guide
----
-
-* Biltong
-* Boiled eggs
-* Cheese
-* Cheese/meat rollups
-* Cured meat
-* Dark chocolate
-* Kimchi
-* Nut butters
-* Nuts
-* Olives
-* Pork scratchings
-* Seed butters
-* Seeds
-* Sugar free jelly
-* Yogurt with stevia
diff --git a/content/recipes/wine-list.md b/content/recipes/wine-list.md
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-title: Wine list
-recipe: drink
----
-
-Grams of carbohydrates per 100ml
-
-## Dry white wines
-* Sauvignon blanc (1.8g)
-* Pinot blanc (1.8)
-* Italian pinot grigio (1.8g)
-
-## Dry red wines
-* Cabernet sauvignon (2.3g)
-* Pinot noir (2.3g)
-* Merlot (2.3g)