diff options
Diffstat (limited to 'content/recipes')
| -rw-r--r-- | content/recipes/coconut-flour-peanut-butter-cookies.md | 24 | ||||
| -rw-r--r-- | content/recipes/flaxseed-wraps.md | 2 | ||||
| -rw-r--r-- | content/recipes/flexseed-meal-mug-bread.md | 1 |
3 files changed, 26 insertions, 1 deletions
diff --git a/content/recipes/coconut-flour-peanut-butter-cookies.md b/content/recipes/coconut-flour-peanut-butter-cookies.md new file mode 100644 index 0000000..78a26f0 --- /dev/null +++ b/content/recipes/coconut-flour-peanut-butter-cookies.md @@ -0,0 +1,24 @@ +--- +title: Coconut Flour Peanut Butter Cookies +recipe: dessert +--- + +* Servings: 8 +* Carbs: Approx 3 carbs per Cookie +* Prep Time: 10 minutes +* Cooking Time: 12 minutes at 180°C + +# Ingredients +* 120g Smooth peanut butter +* 2x Medium eggs +* 60g Erythritol powder +* 1tsp Vanilla extract +* 27g Coconut flour + +# Process +* In a bowl, thoroughly mix eggs, sweetner, and vanilla extract and peanut butter +* Slowly add coconut flour, mixing throughout until homogenous +* Split dough into 8 rounds and flatten with a fork into desired shapes +* Bake for 12 minutes at 180°C until golden. + +Source: [FatForWeightLoss](https://www.fatforweightloss.com.au/keto-chocolate-chip-cookies/)
\ No newline at end of file diff --git a/content/recipes/flaxseed-wraps.md b/content/recipes/flaxseed-wraps.md index ace15a7..a2ea0b8 100644 --- a/content/recipes/flaxseed-wraps.md +++ b/content/recipes/flaxseed-wraps.md @@ -15,7 +15,7 @@ recipe: bread # Process * Boil your water in a pan, add your flaxseed meal and mix until a ball of dough forms -* Allow dough to cool and split dough into 2 and roll out thinly between greaseproof paper until a thickness or 1.5mm +* Allow dough to cool and split dough into 2 and roll out between greaseproof paper until a thickness of around 1.5mm * Transfer to a non-stick frying pan and heat for a minute or two on each side Source: [NutritionRefined](https://www.youtube.com/channel/UCcFw8aEX85Ki0YsmlT8iByw) diff --git a/content/recipes/flexseed-meal-mug-bread.md b/content/recipes/flexseed-meal-mug-bread.md index ee04119..1bc2c7b 100644 --- a/content/recipes/flexseed-meal-mug-bread.md +++ b/content/recipes/flexseed-meal-mug-bread.md @@ -18,6 +18,7 @@ recipe: bread # Process * Mix all ingredients in a microwave safe dish * Mix thoroughly until homogeneous +* Microwave for 2 minutes and remove from container once done * Eat as is, or grill/fry for a crisper taste Source: [Vernaz](https://www.youtube.com/watch?v=D74Vhb1kZWs) |