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diff --git a/content/recipes/baking-staples.md b/content/recipes/baking-staples.md
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+---
+title: Baking Staples
+recipe: guide
+---
+
+* Almond flour
+* Baking powder ([not soda!](https://www.youtube.com/watch?v=_92FaS_0eiE))
+* Cacao powder
+* Coconut flour
+* Coconut oil
+* Flaxseed meal
+* Liquid stevia
+* Powdered Erythritol
+* Psyllium husk powder
+* Unsweetened chocolate
+* Vanilla extract
+* Xanthan gum
diff --git a/content/recipes/quick-meals.md b/content/recipes/quick-meals.md
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+---
+title: Quick Meals
+recipe: guide
+---
+
+* Asparagus wrapped in cheese/bacon
+* Bacon and avocado
+* Burger /w salad
+* Cheese omelette
+* Meat and vegetables
+* Tinned fish
diff --git a/content/recipes/quick-snacks.md b/content/recipes/quick-snacks.md
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+---
+title: Quick Snacks
+recipe: guide
+---
+
+* Biltong
+* Boiled eggs
+* Cheese
+* Cheese/meat rollups
+* Cured meat
+* Dark chocolate
+* Kimchi
+* Nut butters
+* Nuts
+* Olives
+* Pork scratchings
+* Seed butters
+* Seeds
+* Sugar free jelly
+* Yogurt with stevia