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diff --git a/content/recipes/beef-stroganoff.md b/content/recipes/beef-stroganoff.md new file mode 100644 index 0000000..ea60cd2 --- /dev/null +++ b/content/recipes/beef-stroganoff.md @@ -0,0 +1,29 @@ +--- +title: Beef Stroganoff +recipe: meal +--- + +* Servings: 6 +* Carbs: Approx 7g per serving +* Prep Time: 15 minutes +* Cooking Time: 60 minutes + +# Ingredients +* 800g Beef cubes, thinly sliced +* 800g Mushrooms, sliced +* 500ml Beef stock +* 250ml Sour cream +* 250g Blue cheese, crumbled +* 1x Medium yellow onion, finely chopped +* 2x Garlic clove +* 1x tbsp thyme +* Olive oil + +# Process +* Fry onion, mushroom, garlic and thyme in a little olive oil. +* Add beef, salt and pepper until browned. +* Add stock and simmer for 1 hour. +* Remove from heat and add sour cream and blue cheese, stirring throughout. +* Add salt and pepper to taste. Serve with [cauliflower mash](/recipes/cauliflower-mash/), green beans or both. + +Source: [MyKetoKitchen](https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-stroganoff/) and [Diet Doctor](https://www.dietdoctor.com/recipes/low-carb-beef-stroganoff) |