cauliflower-mash.md (548B)
1 --- 2 title: Cauliflower Mash 3 recipe: keto 4 --- 5 6 * Servings: 2 7 * Carbs: Approx 5g per serving 8 * Prep Time: 10 minutes 9 * Cooking Time: 5 minutes 10 11 # Ingredients 12 * 250g cauliflower 13 * 60g butter 14 * 30g grated parmesan 15 16 # Process 17 * Bring pan of water to a boil and cut cauliflower into florets 18 * Add cauliflower to water and boil until just beginning to get soft, then strain 19 * Add remaining ingredients to cauliflower and mash until smooth 20 * Add salt and pepper to taste 21 22 Source: [Diet Doctor](https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash)