chicken-thigh-curry.md (1142B)
1 --- 2 title: Chicken Thigh Curry 3 recipe: keto 4 --- 5 6 * Servings: 6 7 * Carbs: Approx 10g per serving 8 * Prep Time: 10 minutes 9 * Cooking Time: 45 minutes 10 11 # Ingredients 12 * 600g chicken thighs 13 * 200g chopped tomatoes 14 * 40g creamed coconut 15 * 1x medium onion 16 * 1x green pepper 17 * 1x medium cauliflower 18 * 2x fresh chili peppers (optional) 19 * 1x bunch fresh coriander 20 * 4x tsp curry powder 21 * 2x tsp garlic granules 22 * 2x tsp cumin 23 * 2x tsp coriander 24 * 2x tsp smoked paprika 25 * 1x tsp cayenne pepper 26 * 1x tsp chili powder 27 * salt and pepper 28 29 # Process 30 * Chop onion and pepper finely and shallow fry in a deep pan until softened 31 * If using fresh chili, chop thinly and add to the pan 32 * Cut chicken thighs using scissors into roughly 2cm squares and add to the pan 33 * Add remaining ground spices and incorporate into mix 34 * Continue frying until chicken is cooked through, then add chopped tomatoes 35 * Using a serated knife, grate creamed coconut into curry and mix until right consistency 36 * In a separate pan, grate cauliflower and fry until slightly golden brown 37 * Finely chop your coriander, mix half into the curry and use remaining half as garnish 38 39 Source: Self