blog.minskio.co.uk

Content and theme behind minskio.co.uk
Log | Files | Refs

chocolate-lava-cake.md (491B)

      1 ---
      2 title: Chocolate Lava Cake
      3 recipe: keto
      4 ---
      5 
      6 * Servings: 2
      7 * Carbs: 3g
      8 * Prep Time: 5 minutes
      9 * Cooking Time: 10 minutes at 180°C
     10 
     11 # Ingredients
     12 * 55g Sugar Free Chocolate
     13 * 55g Butter
     14 * 3 1/2 tbsp Erythritol
     15 * 1 1/2 tbsp Almond Flour
     16 * 2 Eggs Beaten
     17 
     18 # Process
     19 * Melt chocolate and butter in a microwave
     20 * Mix in sweetener, almond flour and eggs
     21 * Split into two oven safe dishes and bake at 180°C for 10 minutes
     22 
     23 Source: [Rule Keto](https://www.youtube.com/watch?v=z3qmWjJYLeM)