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dauphinoise-courgette.md (677B)


      1 ---
      2 title: Dauphinoise Courgette
      3 recipe: keto
      4 ---
      5 
      6 * Servings: 2
      7 * Carbs: Approx 2g per serving
      8 * Prep Time: 10 minutes
      9 * Cooking Time: 40 minutes
     10 
     11 # Ingredients
     12 * 1 medium courgette
     13 * 80g cheddar cheese
     14 * 60ml double cream
     15 * 10g melted butter
     16 * 1 tsp garlic powder
     17 * sprinkling xanthan gum
     18 * black pepper
     19 
     20 # Process
     21 * Thinly slice your courgette and grate your cheese
     22 * Layer courgettes and cheese repeatedly like a lasagne
     23 * Add butter, cream, garlic powder, xantham gum and pepper to a bowl and mix
     24 * Drizzle this mixture evenly over the layered courgettes
     25 * Cook at 180°C, uncovered for 40 minutes
     26 
     27 Source: [Nicole Burgess](https://www.youtube.com/watch?v=nXtGbR_9nYk)