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flaxseed-wraps.md (582B)

      1 ---
      2 title: Flaxseed Meal Wraps
      3 recipe: keto
      4 ---
      5 
      6 * Servings: 2
      7 * Carbs: 1g per serving
      8 * Prep Time: 5 minutes
      9 * Cooking Time: 5 seconds
     10 
     11 # Ingredients
     12 * 55g flaxseed meal
     13 * 80ml hot water
     14 * pinch salt
     15 
     16 # Process
     17 * Boil your water in a pan, add your flaxseed meal and mix until a ball of dough forms
     18 * Allow dough to cool and split dough into 2 and roll out between greaseproof paper until a thickness of around 1.5mm
     19 * Transfer to a non-stick frying pan and heat for a minute or two on each side
     20 
     21 Source: [NutritionRefined](https://www.youtube.com/channel/UCcFw8aEX85Ki0YsmlT8iByw)