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flexseed-meal-mug-bread.md (499B)

      1 ---
      2 title: Flaxseed Meal Mug Bread
      3 recipe: keto
      4 ---
      5 
      6 * Servings: 2
      7 * Carbs: 1g per serving
      8 * Prep Time: 5 minutes
      9 * Cooking Time: 2 minutes
     10 
     11 # Ingredients
     12 * 37g flaxseed meal
     13 * 30ml water
     14 * 2g baking powder
     15 * Pinch salt
     16 * 1 medium egg
     17 
     18 # Process
     19 * Mix all ingredients in a microwave safe dish
     20 * Mix thoroughly until homogeneous
     21 * Microwave for 2 minutes and remove from container once done
     22 * Eat as is, or grill/fry for a crisper taste
     23 
     24 Source: [Vernaz](https://www.youtube.com/watch?v=D74Vhb1kZWs)