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keto-scotch-eggs.md (623B)

      1 ---
      2 title: Keto Scotch Eggs
      3 recipe: keto
      4 ---
      5 
      6 * Servings: 5
      7 * Carbs: 2 per serving
      8 * Prep Time: 10 minutes
      9 * Cooking Time: 45 minutes total
     10 
     11 # Ingredients
     12 * 6x medium eggs
     13 * 500g minced pork
     14 * 100g milled linseed
     15 * Garlic powder
     16 * Ground sage
     17 * Salt and pepper
     18 
     19 
     20 # Process
     21 * Soft boil 5 of the 6 eggs
     22 * In a bowl, mix the remaining egg, mince and seasonings thoroughly
     23 * Peel your boiled eggs and wrap each of them in 1/5 of the mince mixture
     24 * Roll each ball in the linseed until covered
     25 * Cook at 180°C for 25-30 minutes
     26 
     27 Source: [Keto Fitness Club](https://www.tiktok.com/@ketofitnessclub/video/6748504976659696902)