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nuts-and-chocolate-fat-bombs.md (501B)


      1 ---
      2 title: Nuts and Chocolate Fat Bombs
      3 recipe: keto
      4 ---
      5 
      6 * Servings: 20
      7 * Carbs: Approx 1.5g per serving
      8 * Prep Time: 5 minutes
      9 * Cooking Time: 10 minutes
     10 
     11 # Ingredients
     12 * 150g sugar free chocolate
     13 * 130g coconut oil
     14 * 50g powdered erythritol
     15 * 170g almond butter
     16 * 50g peanuts
     17 * 1/2 tsp salt
     18 
     19 # Process
     20 * Add all ingredients to a double boiler and heat while mixing.
     21 * Once mixed, pour into a cake tin and wait until room temperature
     22 * Finish cooling in a fridge, then cut into pieces.
     23 
     24 Source: Self