From 156062a7c0299395a0721f45f9bd7cff2fed5775 Mon Sep 17 00:00:00 2001 From: breadcat Date: Wed, 24 Jun 2020 14:40:20 +0100 Subject: Add recipe pages Very, very broken. Seeking advice --- content/posts/notes-on-sorting-paperwork.md | 141 ++++++++++++++++++++++++ content/recipes/_index.md | 50 +++++++++ content/recipes/cheese-crisps.md | 24 ++++ content/recipes/cheesy-mushroom-soup.md | 30 +++++ content/recipes/chocolate-chip-cookies.md | 31 ++++++ content/recipes/chocolate-fudge-brownies.md | 27 +++++ content/recipes/chocolate-mousse.md | 25 +++++ content/recipes/coconut-flour-breadcakes.md | 27 +++++ content/recipes/coconut-flour-roti.md | 27 +++++ content/recipes/dauphinoise-courgette.md | 28 +++++ content/recipes/doner-kebab.md | 26 +++++ content/recipes/fathead-dough.md | 27 +++++ content/recipes/index.md | 50 +++++++++ content/recipes/linseed-crisps.md | 24 ++++ content/recipes/mug-bread.md | 26 +++++ content/recipes/nuts-and-chocolate-fat-bombs.md | 25 +++++ content/recipes/spaghetti-carbonara.md | 30 +++++ 17 files changed, 618 insertions(+) create mode 100644 content/posts/notes-on-sorting-paperwork.md create mode 100644 content/recipes/_index.md create mode 100644 content/recipes/cheese-crisps.md create mode 100644 content/recipes/cheesy-mushroom-soup.md create mode 100644 content/recipes/chocolate-chip-cookies.md create mode 100644 content/recipes/chocolate-fudge-brownies.md create mode 100644 content/recipes/chocolate-mousse.md create mode 100644 content/recipes/coconut-flour-breadcakes.md create mode 100644 content/recipes/coconut-flour-roti.md create mode 100644 content/recipes/dauphinoise-courgette.md create mode 100644 content/recipes/doner-kebab.md create mode 100644 content/recipes/fathead-dough.md create mode 100644 content/recipes/index.md create mode 100644 content/recipes/linseed-crisps.md create mode 100644 content/recipes/mug-bread.md create mode 100644 content/recipes/nuts-and-chocolate-fat-bombs.md create mode 100644 content/recipes/spaghetti-carbonara.md (limited to 'content') diff --git a/content/posts/notes-on-sorting-paperwork.md b/content/posts/notes-on-sorting-paperwork.md new file mode 100644 index 0000000..7265fc5 --- /dev/null +++ b/content/posts/notes-on-sorting-paperwork.md @@ -0,0 +1,141 @@ +--- +title: "Notes on Sorting Paperwork" +date: 2020-06-23T15:29:00 +tags: ["Formats", "Guides", "Minimalism", "Snippets", "Software", "Windows"] +--- + +# Intention + +The purpose of this whole project ties in with digitally having copies of things. This makes searching and sorting much, much easier. + +The only physical paperwork I keep are certain important documents (like birth certificates, physical driving licence, etc). + +# Hardware + +I'm using a Fujitsu ScanSnap iX500 as my scanner of choice, it was recommended by the Paperless project and it folds away neatly when not in use. + +I initially intended on this hardware being used wirelessly, which I'm sure it is capable of; but for the once a month or so I go through my paperwork I doubt it's worth the hassle setting it up. + +# Software (or the lack of) + +*Preface:* I'm doing all of this on Windows. I've attempted to get this working nicely on Linux, but my results scanning with `sane` were terrible, even when tweaking input it was slower, with worse quality, wouldn't feed multiple sheets and had to be manually initiated from the command line for every scan. + +So, on with the software. The only real software that's required is the [ScanSnap Manager from Fujitsu](http://scansnap.fujitsu.com/global/dl/). It's a little bulky but for it's girth it will (attempt to) auto-rotate and OCR the document with pretty high rate of success. Only around 5-10% of documents require any manual intervention in my experience. + +One point worth noting is the ScanSnap software will add two autorun entries to your system startup. They can be removed with the following commands: +``` +reg delete "HKEY_LOCAL_MACHINE\SOFTWARE\WOW6432Node\Microsoft\Windows\CurrentVersion\Run" /v "ScanSnap WIA Service Checker" /f +reg delete "HKEY_LOCAL_MACHINE\SOFTWARE\WOW6432Node\Microsoft\Windows\CurrentVersion\Run" /v "ScanSnap OnlineUpdate Watcher" /f +``` + +In the past, I used [Paperless](https://github.com/the-paperless-project/paperless) to automatically OCR and pseudo-sort my documents, but this had a high failure rate (~75% of documents couldn't be parsed), was quite _heavy-weight_ software and was complete overkill for what I needed. + +Nowadays, I just scan the files to a single PDF document and organise away in a folder structure. Files are generally sorted well enough that I don't need to ever manually search for file contents as I always have an idea of what I need. Worst case scenario I believe you can grep strings from OCR'd pdf files anyway. + +# Naming + +When it comes to naming my files, I follow a few rules to help keep things organised: + +- Include a brief summary in the filename (e.g. insurance-renewal-invitation) +- Always use lower case characters +- Replace spaces with hyphens +- Use ISO dates where possible, or if you receive a biannual statement, name it 2019a and 2019b +- For cars, reference the registration number + +# Duplicates + +If you've read my [notes on sorting pictures]() post you'll know that I try to remove duplicates, however with paperwork I don't bother de-duplicate the files for a few reasons: + +- Time/bandwidth taken to download files during duplicate search +- Scans vs identical scans vs digital copies will never be identical +- OCR isn't perfect and will produce different results base on the above +- My files are generally sorted well enough that I'd be getting duplicate filenames. + +# File manipulation + +Once scanned, I rename all my files to their titles are applicable (see above), then I manually check each one for blank, rotated and out of order pages. I upload these to my server and then manually sort any files that require attention using `qpdf`. Below are some basic commands to work with documents: + +## Deleting +``` +qpdf input.pdf --pages input.pdf 1-9,26 -- outputfile.pdf +``` + +## Splitting +``` +qpdf input.pdf --pages input.pdf 1-2,4 -- outputfile1.pdf +qpdf input.pdf --pages input.pdf 3,5-6 -- outputfile2.pdf +``` + +## Rotating +``` +qpdf in out.pdf --rotate=180:1,4 +``` + +## Decrypting +``` +qpdf --password=yourpassword --decrypt input.pdf outputfile.pdf +``` + +## OCR +For files that I didn't scan myself, sometimes they will require manual OCR'ing. For this I use [OCRmyPDF](https://github.com/jbarlow83/OCRmyPDF): +``` +ocrmypdf -l eng input.pdf output_ocr.pdf +``` + +## Lower case filenames +``` +mmv '*' '#l1' +``` + +# Folder Structure + +Lastly, and the key to keeping things easy to work with, my folder structure looks something like this: + +``` +. +|-- computing +| `-- provider +|-- finances +| `-- bank-name +| |-- correspondance +| `-- statements +|-- household +| |-- appliances +| | `-- appliance +| |-- council +| |-- insurance +| | `-- year provider +| |-- purchase +| |-- recycling +| |-- renovation +| |-- utilities +| | `-- sorted by provider +| `-- voting +|-- personal +| |-- business-cards +| |-- certifications +| |-- driving-licence +| |-- gym +| |-- travel +| | `-- year location +| `-- workplace +| |-- contracts +| |-- interviews +| |-- p60 +| |-- pension +| |-- tax +| `-- wages +`-- transport + |-- insurance + | `-- year registration + |-- mot + | `-- year registration + |-- purchases + |-- repairs + | `-- registration + |-- roadside-assistance + | `-- year provider + `-- road-tax +``` + +This is all kept backed up on cloud storage, as you'd expect. So finally, at the end of all this, we have sorted, digital-only paperwork, backed up online. \ No newline at end of file diff --git a/content/recipes/_index.md b/content/recipes/_index.md new file mode 100644 index 0000000..410e5f1 --- /dev/null +++ b/content/recipes/_index.md @@ -0,0 +1,50 @@ +--- +layout: page +title: Recipes +--- + +A personal archive of ketogenic recipes, straight to the point, using metric measurements with slight tweaks + +# Meals: + + +# Snacks: + + +# Breads + + +# Desserts + \ No newline at end of file diff --git a/content/recipes/cheese-crisps.md b/content/recipes/cheese-crisps.md new file mode 100644 index 0000000..f1fc05c --- /dev/null +++ b/content/recipes/cheese-crisps.md @@ -0,0 +1,24 @@ +--- +layout: page +title: Cheese Crisps +type: recipe_snack +--- + +* Servings: 1 +* Carbs: Dependent on selected cheese +* Prep Time: 10 minutes +* Cooking Time: 45 minutes + +# Ingredients +* 50g pre-sliced cheese. I used Jarlsberg, similar types should work the same +* Spices + +# Process +* Cut sliced cheese roughly into 1-1.5cm squares. +* Place cheese on a greaseproof paper covered tray spaced so none are touching. +* Heat oven to 80°C and heat for 20-30 minutes until cheese is shimmering and melted. +* Remove tray from oven and increase heat to 180°C, return cheese tray to oven when at temperature. +* Watch cheese until it starts to raise or pop, when this starts, set a timer for 5 minutes and remove when done. +* Allow to cool for 5 minutes, then transfer to a bowl with salt, pepper, garlic granules and any other herbs or spices you believe will work. + +Source: Self \ No newline at end of file diff --git a/content/recipes/cheesy-mushroom-soup.md b/content/recipes/cheesy-mushroom-soup.md new file mode 100644 index 0000000..c5b1fd1 --- /dev/null +++ b/content/recipes/cheesy-mushroom-soup.md @@ -0,0 +1,30 @@ +--- +layout: page +title: Cheesy Mushroom Soup +type: recipe_meal +--- + +* Servings: 2 +* Carbs: Approx 4g per serving +* Prep Time: 15 minutes +* Cooking Time: 40 minutes + +# Ingredients +* 600g mushrooms +* 150ml single cream +* 1 small onion +* 50g cheddar cheese +* 30g parmesan cheese +* 30g butter +* 1/2 tsp xanthan gum +* 1 chicken stock cube +* salt, pepper and garlic granules + +# Process +* Finely dice your mushrooms and onion and add to a large cooking pot with butter +* When browned and softened, add salt, pepper, garlic, stock cube, parmesan cheese and cream, stir until well mixed +* Simmer with the lid on at a low temperature, adding your xanthan gum and cheddar as it's looking nearly complete +* Cook for a final 5 minutes without the lid, stirring continuously +* Serve with freshly ground pepper + +Source: Self diff --git a/content/recipes/chocolate-chip-cookies.md b/content/recipes/chocolate-chip-cookies.md new file mode 100644 index 0000000..5ff436c --- /dev/null +++ b/content/recipes/chocolate-chip-cookies.md @@ -0,0 +1,31 @@ +--- +layout: page +title: Chocolate Chip Cookies +type: recipe_dessert +--- + +* Servings: 12 +* Carbs: Approx 2.5 carbs per Cookie +* Prep Time: 10 minutes +* Cooking Time: 15 minutes at 180°C + +# Ingredients +* 170g Almond Flour +* 100g Melted butter +* 120g Erythritol powder +* 50g Sugar-free chocolate chips +* 1 Large egg +* 1/2 tsp Baking Powder +* 1/2 tsp Xantham Gum +* 1/2 tsp Salt +* 1 tsp Vanilla extract + +# Process +* Mix together melted butter and erythritol in a mixing bowl. +* Add vanilla extract and egg, continue to beat until mixed. +* Add almond flour, baking powder, xantham gum and salt. Mix well. +* Manually knead in chocolate chips while still in the bowl. +* Divide dough into 12 rounds and place on baking tray, flattening slightly. +* Bake for 12 to 15 minutes at 180°C. + +Source: [FatForWeightLoss](https://www.fatforweightloss.com.au/keto-chocolate-chip-cookies/) \ No newline at end of file diff --git a/content/recipes/chocolate-fudge-brownies.md b/content/recipes/chocolate-fudge-brownies.md new file mode 100644 index 0000000..9341d98 --- /dev/null +++ b/content/recipes/chocolate-fudge-brownies.md @@ -0,0 +1,27 @@ +--- +layout: page +title: Chocolate Fudge Brownies +type: recipe_dessert +--- + +* Servings: 16 +* Carbs: Approx 4 carbs per Cookie +* Prep Time: 10 minutes +* Cooking Time: 25 minutes at 180°C + +# Ingredients +* 175g Melted butter +* 100g Erythritol powder +* 175g Sugar-free chocolate chips +* 75g Almond flour +* 40g Cacao powder +* 3 Medium eggs +* 1/2 tsp salt + +# Process +* Melt chocolate in a double boiler. +* Mix in melted butter, sweetener, eggs, salt and cacao powder and mix well. +* Once mixed, add almond flour and continue to mix. +* Pour mixture into a baking tin, baking for 25 minutes at 180°C + +Source: [SugarFreeLondoner](https://sugarfreelondoner.com/fabulously-fudgy-keto-brownies/) \ No newline at end of file diff --git a/content/recipes/chocolate-mousse.md b/content/recipes/chocolate-mousse.md new file mode 100644 index 0000000..cb9698f --- /dev/null +++ b/content/recipes/chocolate-mousse.md @@ -0,0 +1,25 @@ +--- +layout: page +title: Chocolate Mousse +type: recipe_dessert +--- + +* Servings: 4 +* Carbs: Approx 4g per serving +* Prep Time: 15 minutes +* Cooling Time: 1 hour + +# Ingredients +* 200ml Double cream +* 50g 85%+ Dark chocolate +* 15g Butter +* 1 tbsp Cacao powder +* Liquid stevia to taste + +# Process +* Melt chocolate and butter in a microwave, stir to mix and leave to cool but not set. +* Add cacao powder and stevia to cream and beat until soft peaks form. +* Combine chocolate mixture with cream and fold in until homogeneous. +* Portion into serving bowls and cool in the firge for an hour. + +Source: [Head Bangers Kitchen](https://headbangerskitchen.com/recipe/keto-chocolate-mousse/) diff --git a/content/recipes/coconut-flour-breadcakes.md b/content/recipes/coconut-flour-breadcakes.md new file mode 100644 index 0000000..78fcc60 --- /dev/null +++ b/content/recipes/coconut-flour-breadcakes.md @@ -0,0 +1,27 @@ +--- +layout: page +title: Coconut Flour Breadcakes +type: recipe_bread +--- + +* Servings: 6 +* Carbs: Approx 2.5 carbs per Breadcake +* Prep Time: 10 minutes +* Cooking Time: 25 minutes at 180°C + +# Ingredients +* 60 grams Coconut Flour +* 2 tbsp psyllium husk powder +* 1/2 tsp Baking powder +* 1/4 tsp Salt +* 190 ml warm water +* 3 Large eggs +* 60g Melted butter + +# Process +* Add all dry ingredients (except cooking butter) into a bowl and mix. +* Melt butter in a microwave and add that, the eggs and the warm water to the mix. +* Portion the dough into 6 equal balls and flatten slightly on a baking sheet. +* Bake for 25-30 minutes at 180°C. + +Source: [Keto Connect](https://www.ketoconnect.net/low-carb-rolls/) diff --git a/content/recipes/coconut-flour-roti.md b/content/recipes/coconut-flour-roti.md new file mode 100644 index 0000000..ed615cc --- /dev/null +++ b/content/recipes/coconut-flour-roti.md @@ -0,0 +1,27 @@ +--- +layout: page +title: Coconut Flour Roti +type: recipe_bread +--- + +* Servings: 4 +* Carbs: Approx 3 carbs per Roti +* Prep Time: 5 minutes +* Cooking Time: 10 minutes + +# Ingredients +* 60 grams Coconut flour +* 240 ml Warm water +* 2 tbsp Psyllium Husk powder +* 15 grams Butter +* 1 tsp Salt +* 30 grams Butter (for cooking) + +# Process +* Add all ingredients (except cooking butter) into a bowl and mix. +* Add warm water and mix using a spatula until a dough forms. +* Portion the dough into 4 equal rounds. +* Take 2 square pieces of parchment paper and use a rolling pin to flatten dough into a round shape. +* Heat a flat skillet to medium high heat. Add 1/2 tsp butter to the skillet, and cook the Roti on both sides until toasted. + +Source: [quazywabbit](https://www.reddit.com/r/DesiKeto/comments/enxwjo/keto_butter_chicken_with_coconut_flour_rotis_my/fe6b6dk/) \ No newline at end of file diff --git a/content/recipes/dauphinoise-courgette.md b/content/recipes/dauphinoise-courgette.md new file mode 100644 index 0000000..5b2564d --- /dev/null +++ b/content/recipes/dauphinoise-courgette.md @@ -0,0 +1,28 @@ +--- +layout: page +title: Dauphinoise Courgette +type: recipe_meal +--- + +* Servings: 2 +* Carbs: Approx 2g per serving +* Prep Time: 10 minutes +* Cooking Time: 40 minutes + +# Ingredients +* 1 medium courgette +* 80g cheddar cheese +* 60ml double cream +* 10g melted butter +* 1 tsp garlic powder +* sprinkling xanthan gum +* black pepper + +# Process +* Thinly slice your courgette and grate your cheese +* Layer courgettes and cheese repeatedly like a lasagne +* Add butter, cream, garlic powder, xantham gum and pepper to a bowl and mix +* Drizzle this mixture evenly over the layered courgettes +* Cook at 180°C, uncovered for 40 minutes + +Source: [Nicole Burgess](https://www.youtube.com/watch?v=nXtGbR_9nYk) diff --git a/content/recipes/doner-kebab.md b/content/recipes/doner-kebab.md new file mode 100644 index 0000000..e89282a --- /dev/null +++ b/content/recipes/doner-kebab.md @@ -0,0 +1,26 @@ +--- +layout: page +title: Doner Kebab +type: recipe_meal +--- + +* Servings: 4 +* Carbs: Approx 1g per serving +* Prep Time: 5 minutes +* Cooking Time: 35 minutes + +# Ingredients +* 500g lamb mince +* 1 tsp Garlic granules +* 1 tsp Cumin +* 1 tsp Cayenne Pepper +* 1 tsp Oregano + +# Process +* Add mince and spices to a bowl and mix thoroughly +* Form mince mixture into thick sausage shapes and wrap tightly in tin foil +* Place in the oven for 30 minutes +* Remove from oven, and thinly slice with a knife and fork +* Grill for 2-3 minutes and serve with salad if desired + +Source: [Mob Kitchen](http://www.mobkitchen.co.uk/recipes/homemade-doner-kebabs) diff --git a/content/recipes/fathead-dough.md b/content/recipes/fathead-dough.md new file mode 100644 index 0000000..1861aed --- /dev/null +++ b/content/recipes/fathead-dough.md @@ -0,0 +1,27 @@ +--- +layout: page +title: Fathead Dough +type: recipe_bread +--- + +* Servings: 2 +* Carbs: Approx 9g per serving +* Prep Time: 5 minutes +* Cooking Time: 20 minutes at 200°C + +# Ingredients +* 200g Shredded mozzarella cheese +* 3tbsp Cream cheese +* 100g Almond flour +* 1 Medium egg +* 1/2 tsp salt + +# Process +* Add mozzarella and cream cheese to a mixing bowl and microwave until melted and mix together. +* Add remaining ingredients to mixture and mix together well. +* Split dough into servings and flatten into discs. +* Prick dough with a fork and bake for 20 minutes at 200°C until golden brown, flip 15 minutes in. + +* **Edit 2020-02-04:** Change ratios of cheeses + +Source: [DietDoctor](https://www.dietdoctor.com/recipes/fat-head-pizza/) \ No newline at end of file diff --git a/content/recipes/index.md b/content/recipes/index.md new file mode 100644 index 0000000..410e5f1 --- /dev/null +++ b/content/recipes/index.md @@ -0,0 +1,50 @@ +--- +layout: page +title: Recipes +--- + +A personal archive of ketogenic recipes, straight to the point, using metric measurements with slight tweaks + +# Meals: + + +# Snacks: + + +# Breads + + +# Desserts + \ No newline at end of file diff --git a/content/recipes/linseed-crisps.md b/content/recipes/linseed-crisps.md new file mode 100644 index 0000000..f8b67fb --- /dev/null +++ b/content/recipes/linseed-crisps.md @@ -0,0 +1,24 @@ +--- +layout: page +title: Linseed Crisps +type: recipe_snack +--- + +* Servings: Varies +* Carbs: Varies +* Prep Time: 10 minutes + overnight wait +* Cooking Time: 45 minutes + +# Ingredients +* Linseed +* Seasonings (garlic, basil, oregano, pepper, salt) + +# Process +* Mix together 2:1 flaxseed to water and stir +* Leave in a fridge overnight to absorb water +* Place linseed between 2 sheets parchment paper and roll out until 1 layer thick +* Remove the top layer, and score the linseed sheet with a knife to make breaking easier +* Cook at 140°C for 45 minutes with the top parchment sheet on +* Once cooked, remove from oven and allow to cool. Break into pieces along scored lines once cool. + +Source: [Keto Connect](https://www.ketoconnect.net/flax-seed-crackers-recipe/) diff --git a/content/recipes/mug-bread.md b/content/recipes/mug-bread.md new file mode 100644 index 0000000..279ffce --- /dev/null +++ b/content/recipes/mug-bread.md @@ -0,0 +1,26 @@ +--- +layout: page +title: Mug Bread +type: recipe_bread +--- + +* Servings: 1 +* Carbs: 2g per serving +* Prep Time: 5 minutes +* Cooking Time: 90 seconds + +# Ingredients +* 18g almond flour +* 15g butter +* 1 egg +* 1/2 tsp baking powder + +# Process +* Melt butter in a microwave +* Add almond flour, baking powder and egg +* Mix thoroughly until homogeneous +* Transfer to a container the size you'd like the bread to be +* Microwave once more for 90 seconds +* Eat as is, or grill/fry for a crisper taste + +Source: [Nicole Burgess](https://www.youtube.com/watch?v=FffOTn4eaFI) diff --git a/content/recipes/nuts-and-chocolate-fat-bombs.md b/content/recipes/nuts-and-chocolate-fat-bombs.md new file mode 100644 index 0000000..8d73c6d --- /dev/null +++ b/content/recipes/nuts-and-chocolate-fat-bombs.md @@ -0,0 +1,25 @@ +--- +layout: page +title: Nuts and Chocolate Fat Bombs +type: recipe_dessert +--- + +* Servings: 20 +* Carbs: Approx 1.5g per serving +* Prep Time: 5 minutes +* Cooking Time: 10 minutes + +# Ingredients +* 150g sugar free chocolate +* 130g coconut oil +* 50g powdered erythritol +* 170g almond butter +* 50g peanuts +* 1/2 tsp salt + +# Process +* Add all ingredients to a double boiler and heat while mixing. +* Once mixed, pour into a cake tin and wait until room temperature +* Finish cooling in a fridge, then cut into pieces. + +Source: Self \ No newline at end of file diff --git a/content/recipes/spaghetti-carbonara.md b/content/recipes/spaghetti-carbonara.md new file mode 100644 index 0000000..787cfe5 --- /dev/null +++ b/content/recipes/spaghetti-carbonara.md @@ -0,0 +1,30 @@ +--- +layout: page +title: Spaghetti Carbonara +type: recipe_meal +--- + +* Servings: 1 +* Carbs: Approx 5g per serving +* Cooking Time: 15 minutes + +# Ingredients +* 50g soybean spaghetti +* 100g bacon lardons +* 30g grated grana padano cheese +* 1x medium egg +* garlic granules +* black pepper + +# Process +* Add water to a saucepan and start heating +* In a cold frying pan, add lardons, black pepper and garlic granules and fry until bacon is crispy +* Once they become crispy, remove from the heat +* In a mixing bowl, add your egg, 90% of the gran padano cheese and black pepper. Mix then set aside +* Cook your spaghetti in the now boiling water +* Add the cooked pasta to the frying pan using a fork or tongs, so some pasta water is added during the process +* Mix the pasta with the bacon fat, add more water if still sizzling +* Add the egg mixture and mix until a smooth sauce is made +* Serve with a fresh twist of black pepper and the remaining grated cheese + +Source: Self -- cgit v1.2.3