---
title: Cauliflower Mash
recipe: meal
---

* Servings: 2
* Carbs: Approx 5g per serving
* Prep Time: 10 minutes
* Cooking Time: 5 minutes

# Ingredients
* 250g cauliflower
* 60g butter
* 30g grated parmesan

# Process
* Bring pan of water to a boil and cut cauliflower into florets
* Add cauliflower to water and boil until just beginning to get soft, then strain
* Add remaining ingredients to cauliflower and mash until smooth
* Add salt and pepper to taste

Source: [Diet Doctor](https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash)