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---
title: Cauliflower Mash
recipe: meal
---
* Servings: 2
* Carbs: Approx 5g per serving
* Prep Time: 10 minutes
* Cooking Time: 5 minutes
# Ingredients
* 250g cauliflower
* 60g butter
* 30g grated parmesan
# Process
* Bring pan of water to a boil and cut cauliflower into florets
* Add cauliflower to water and boil until just beginning to get soft, then strain
* Add remaining ingredients to cauliflower and mash until smooth
* Add salt and pepper to taste
Source: [Diet Doctor](https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash)
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