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| author | breadcat | 2020-06-24 14:40:20 +0100 |
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| committer | breadcat | 2020-06-24 14:40:20 +0100 |
| commit | 156062a7c0299395a0721f45f9bd7cff2fed5775 (patch) | |
| tree | 016aa2ce52540f2eabbfaa3462cb256ee6c235cf /content/recipes/coconut-flour-roti.md | |
| parent | 1a13a8f9562f8cdee26ed40e0a308e42fe2cdab5 (diff) | |
| download | blog.minskio.co.uk-156062a7c0299395a0721f45f9bd7cff2fed5775.tar.gz blog.minskio.co.uk-156062a7c0299395a0721f45f9bd7cff2fed5775.tar.bz2 blog.minskio.co.uk-156062a7c0299395a0721f45f9bd7cff2fed5775.zip | |
Add recipe pages
Very, very broken. Seeking advice
Diffstat (limited to 'content/recipes/coconut-flour-roti.md')
| -rw-r--r-- | content/recipes/coconut-flour-roti.md | 27 |
1 files changed, 27 insertions, 0 deletions
diff --git a/content/recipes/coconut-flour-roti.md b/content/recipes/coconut-flour-roti.md new file mode 100644 index 0000000..ed615cc --- /dev/null +++ b/content/recipes/coconut-flour-roti.md @@ -0,0 +1,27 @@ +--- +layout: page +title: Coconut Flour Roti +type: recipe_bread +--- + +* Servings: 4 +* Carbs: Approx 3 carbs per Roti +* Prep Time: 5 minutes +* Cooking Time: 10 minutes + +# Ingredients +* 60 grams Coconut flour +* 240 ml Warm water +* 2 tbsp Psyllium Husk powder +* 15 grams Butter +* 1 tsp Salt +* 30 grams Butter (for cooking) + +# Process +* Add all ingredients (except cooking butter) into a bowl and mix. +* Add warm water and mix using a spatula until a dough forms. +* Portion the dough into 4 equal rounds. +* Take 2 square pieces of parchment paper and use a rolling pin to flatten dough into a round shape. +* Heat a flat skillet to medium high heat. Add 1/2 tsp butter to the skillet, and cook the Roti on both sides until toasted. + +Source: [quazywabbit](https://www.reddit.com/r/DesiKeto/comments/enxwjo/keto_butter_chicken_with_coconut_flour_rotis_my/fe6b6dk/)
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