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diff --git a/content/recipes/chicken-thigh-curry.md b/content/recipes/chicken-thigh-curry.md new file mode 100644 index 0000000..5194a10 --- /dev/null +++ b/content/recipes/chicken-thigh-curry.md @@ -0,0 +1,39 @@ +--- +title: Chicken Thigh Curry +recipe: meal +--- + +* Servings: 6 +* Carbs: Approx 10g per serving +* Prep Time: 10 minutes +* Cooking Time: 45 minutes + +# Ingredients +* 600g chicken thighs +* 200g chopped tomatoes +* 40g creamed coconut +* 1x medium onion +* 1x green pepper +* 1x medium cauliflower +* 2x fresh chili peppers (optional) +* 1x bunch fresh coriander +* 4x tsp curry powder +* 2x tsp garlic granules +* 2x tsp cumin +* 2x tsp coriander +* 2x tsp smoked paprika +* 1x tsp cayenne pepper +* 1x tsp chili powder +* salt and pepper + +# Process +* Chop onion and pepper finely and shallow fry in a deep pan until softened +* If using fresh chili, chop thinly and add to the pan +* Cut chicken thighs using scissors into roughly 2cm squares and add to the pan +* Add remaining ground spices and incorporate into mix +* Continue frying until chicken is cooked through, then add chopped tomatoes +* Using a serated knife, grate creamed coconut into curry and mix until right consistency +* In a separate pan, grate cauliflower and fry until slightly golden brown +* Finely chop your coriander, mix half into the curry and use remaining half as garnish + +Source: Self |