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diff --git a/content/recipes/coconut-flour-breadcakes.md b/content/recipes/coconut-flour-breadcakes.md new file mode 100644 index 0000000..78fcc60 --- /dev/null +++ b/content/recipes/coconut-flour-breadcakes.md @@ -0,0 +1,27 @@ +--- +layout: page +title: Coconut Flour Breadcakes +type: recipe_bread +--- + +* Servings: 6 +* Carbs: Approx 2.5 carbs per Breadcake +* Prep Time: 10 minutes +* Cooking Time: 25 minutes at 180°C + +# Ingredients +* 60 grams Coconut Flour +* 2 tbsp psyllium husk powder +* 1/2 tsp Baking powder +* 1/4 tsp Salt +* 190 ml warm water +* 3 Large eggs +* 60g Melted butter + +# Process +* Add all dry ingredients (except cooking butter) into a bowl and mix. +* Melt butter in a microwave and add that, the eggs and the warm water to the mix. +* Portion the dough into 6 equal balls and flatten slightly on a baking sheet. +* Bake for 25-30 minutes at 180°C. + +Source: [Keto Connect](https://www.ketoconnect.net/low-carb-rolls/) |