diff options
Diffstat (limited to 'content/recipes/keto-scotch-eggs.md')
| -rw-r--r-- | content/recipes/keto-scotch-eggs.md | 27 |
1 files changed, 27 insertions, 0 deletions
diff --git a/content/recipes/keto-scotch-eggs.md b/content/recipes/keto-scotch-eggs.md new file mode 100644 index 0000000..6c7923f --- /dev/null +++ b/content/recipes/keto-scotch-eggs.md @@ -0,0 +1,27 @@ +--- +title: Keto Scotch Eggs +recipe: snack +--- + +* Servings: 5 +* Carbs: 2 per serving +* Prep Time: 10 minutes +* Cooking Time: 45 minutes total + +# Ingredients +* 6x medium eggs +* 500g minced pork +* 100g milled linseed +* Garlic powder +* Ground sage +* Salt and pepper + + +# Process +* Soft boil 5 of the 6 eggs +* In a bowl, mix the remaining egg, mince and seasonings thoroughly +* Peel your boiled eggs and wrap each of them in 1/5 of the mince mixture +* Roll each ball in the linseed until covered +* Cook at 180°C for 25-30 minutes + +Source: [Keto Fitness Club](https://www.tiktok.com/@ketofitnessclub/video/6748504976659696902) |