commit 286bfa4ca3483fe42ae461fd7110eed8563139e9 parent 441254e067fb3b15c88fb20e385b8a3d398394cb Author: breadcat <peter@minskio.co.uk> Date: Tue, 8 Sep 2020 10:54:24 +0100 Previous recipe was just plain bad Diffstat:
| M | content/recipes/flaxseed-wraps.md | | | 20 | +++++++++----------- |
1 file changed, 9 insertions(+), 11 deletions(-)
diff --git a/content/recipes/flaxseed-wraps.md b/content/recipes/flaxseed-wraps.md @@ -3,21 +3,19 @@ title: Flaxseed Meal Wraps recipe: bread --- -* Servings: 4 -* Carbs: 3g per serving +* Servings: 2 +* Carbs: 1g per serving * Prep Time: 5 minutes * Cooking Time: 5 seconds # Ingredients -* 2 medium eggs -* 30g flaxseed meal -* 30g grated mozzarella -* 60ml water -* 1/4 tsp xanthan gum +* 55g flaxseed meal +* 80ml hot water +* pinch salt # Process -* Melt your mozzarella and combine with all other ingredients -* Mix very thoroughly until the mixture is well combined -* Fry on medium heat in a little butter until browned on both sides +* Boil your water in a pan, add your flaxseed meal and mix until a ball of dough forms +* Allow dough to cool and split dough into 2 and roll out thinly between greaseproof paper until a thickness or 1.5mm +* Transfer to a non-stick frying pan and heat for a minute or two on each side -Source: [Sugar Free Londoner](https://sugarfreelondoner.com/flaxseed-keto-wraps/) +Source: [NutritionRefined](https://www.youtube.com/channel/UCcFw8aEX85Ki0YsmlT8iByw)