blog.minskio.co.uk

commit 756fab7d99d92dbd99e7dbd9a1e04629ef45e5b4
parent 637ea79cabf0c713a4c34a5c715ef8e9eb02df03
Author: Peter <peter@minskio.co.uk>
Date:   Thu, 13 May 2021 09:53:37 +0100

Additional recipes

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content/recipes/keto-scotch-eggs.md
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content/recipes/peanut-butter-fudge.md
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diff --git a/content/recipes/keto-scotch-eggs.md b/content/recipes/keto-scotch-eggs.md
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+---
+title: Keto Scotch Eggs
+recipe: snack
+---
+
+* Servings: 5
+* Carbs: 2 per serving
+* Prep Time: 10 minutes
+* Cooking Time: 45 minutes total
+
+# Ingredients
+* 6x medium eggs
+* 500g minced pork
+* 100g milled linseed
+* Garlic powder
+* Ground sage
+* Salt and pepper
+
+
+# Process
+* Soft boil 5 of the 6 eggs
+* In a bowl, mix the remaining egg, mince and seasonings thoroughly
+* Peel your boiled eggs and wrap each of them in 1/5 of the mince mixture
+* Roll each ball in the linseed until covered
+* Cook at 180°C for 25-30 minutes
+
+Source: [Keto Fitness Club](https://www.tiktok.com/@ketofitnessclub/video/6748504976659696902)
diff --git a/content/recipes/peanut-butter-fudge.md b/content/recipes/peanut-butter-fudge.md
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+---
+title: Peanut Butter Fudge
+recipe: dessert
+---
+
+* Servings: 18
+* Carbs: Approx 1g per serving
+* Prep Time: 5 minutes
+* Cooking Time: 15 minutes
+
+# Ingredients
+* 200g Smooth eanut butter
+* 100g Butter
+* 75g Erythritol powder
+
+# Process
+* Add peanut butter and butter to a saucepan and melt together over low heat
+* Once smooth, add sweetener, mix and pour into parchment lined cake tin
+* Allow to cool on counter, then refrigerate for 2 hours in fridge before cutting into 3x6 squares
+
+Source: [fen1xbb @ Reddit](https://www.reddit.com/r/ketouk/comments/n10mca/birthday_selection_box/gwa387w/)
+\ No newline at end of file