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diff --git a/content/recipes/chocolate-lava-cake.md b/content/recipes/chocolate-lava-cake.md new file mode 100644 index 0000000..70ab546 --- /dev/null +++ b/content/recipes/chocolate-lava-cake.md @@ -0,0 +1,23 @@ +--- +title: Chocolate Lava Cake +recipe: keto +--- + +* Servings: 2 +* Carbs: 3g +* Prep Time: 5 minutes +* Cooking Time: 10 minutes at 180°C + +# Ingredients +* 55g Sugar Free Chocolate +* 55g Butter +* 3 1/2 tbsp Erythritol +* 1 1/2 tbsp Almond Flour +* 2 Eggs Beaten + +# Process +* Melt chocolate and butter in a microwave +* Mix in sweetener, almond flour and eggs +* Split into two oven safe dishes and bake at 180°C for 10 minutes + +Source: [Rule Keto](https://www.youtube.com/watch?v=z3qmWjJYLeM)
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