commit 03ccb7ca9464558ae477ade0d8f5107d04fe8870
parent 36f4e17aab5e6a101e552b8a32cffea0686fcb8c
Author: breadcat <peter@minskio.co.uk>
Date: Tue, 22 Sep 2020 12:31:34 +0100
Update recipes
Typos and missing steps
Diffstat:
3 files changed, 27 insertions(+), 1 deletion(-)
diff --git a/content/recipes/coconut-flour-peanut-butter-cookies.md b/content/recipes/coconut-flour-peanut-butter-cookies.md
@@ -0,0 +1,24 @@
+---
+title: Coconut Flour Peanut Butter Cookies
+recipe: dessert
+---
+
+* Servings: 8
+* Carbs: Approx 3 carbs per Cookie
+* Prep Time: 10 minutes
+* Cooking Time: 12 minutes at 180°C
+
+# Ingredients
+* 120g Smooth peanut butter
+* 2x Medium eggs
+* 60g Erythritol powder
+* 1tsp Vanilla extract
+* 27g Coconut flour
+
+# Process
+* In a bowl, thoroughly mix eggs, sweetner, and vanilla extract and peanut butter
+* Slowly add coconut flour, mixing throughout until homogenous
+* Split dough into 8 rounds and flatten with a fork into desired shapes
+* Bake for 12 minutes at 180°C until golden.
+
+Source: [FatForWeightLoss](https://www.fatforweightloss.com.au/keto-chocolate-chip-cookies/)
+\ No newline at end of file
diff --git a/content/recipes/flaxseed-wraps.md b/content/recipes/flaxseed-wraps.md
@@ -15,7 +15,7 @@ recipe: bread
# Process
* Boil your water in a pan, add your flaxseed meal and mix until a ball of dough forms
-* Allow dough to cool and split dough into 2 and roll out thinly between greaseproof paper until a thickness or 1.5mm
+* Allow dough to cool and split dough into 2 and roll out between greaseproof paper until a thickness of around 1.5mm
* Transfer to a non-stick frying pan and heat for a minute or two on each side
Source: [NutritionRefined](https://www.youtube.com/channel/UCcFw8aEX85Ki0YsmlT8iByw)
diff --git a/content/recipes/flexseed-meal-mug-bread.md b/content/recipes/flexseed-meal-mug-bread.md
@@ -18,6 +18,7 @@ recipe: bread
# Process
* Mix all ingredients in a microwave safe dish
* Mix thoroughly until homogeneous
+* Microwave for 2 minutes and remove from container once done
* Eat as is, or grill/fry for a crisper taste
Source: [Vernaz](https://www.youtube.com/watch?v=D74Vhb1kZWs)
